Fiber is an important part of a healthy diet. FiberTalkcontains psyllium husk, a rich source of fiber, as one of its main ingredients.

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Q: According to scientific research, how much fiber does the average person need daily?

A: The Recommended Daily Intake (RDI) for fiber in the U.S. is 28 g per day. In Canada, it is recommended that women and men consume 25 g and 38 g of fiber per day respectively. However, the modern person only eats around 16 g of fiber daily.

Q: What are some common sources of fiber?

A: Dietary fiber is found in plant foods: fruits, vegetables, nuts, and grains. Meat, milk, and eggs do not contain fiber.

Q: Will excessive fiber harm the body?

A: This depends on the ratios of fiber eaten. The human digestive tract cannot accept too much of a single type of fiber, regardless of whether it is soluble or insoluble. Only a balanced intake of these two types of fiber can effectively aid digestion.

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