References

Phytofit (Original)
References

Soybeans, mature seeds, raw. (n.d.). In Self.com. Retrieved from http://nutritiondata.self.com/facts/legumes-and-legume-products/4375/2

Chicken, broilers or fryers, meat and skin, raw. (n.d.). In Self.com. Retrieved from http://nutritiondata.self.com/facts/poultry-products/645/2

Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to ¼” fat, choice, raw, broilers or fryers, meat and skin, raw. (n.d.). In Self.com. Retrieved from http://nutritiondata.self.com/facts/lamb-veal-and-game-products/4486/2

Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0″ fat, all grades, raw. (n.d.). In Self.com. Retrieved from http://nutritiondata.self.com/facts/beef-products/7491/2

Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, raw. (n.d.). In Self.com. Retrieved from http://nutritiondata.self.com/facts/pork-products/10298/2

Fish, haddock, fat, raw. (n.d.). In Self.com. Retrieved from http://nutritiondata.self.com/facts/finfish-and-shellfish-products/4059/2

Egg, whole, raw, fresh. (n.d.). In Self.com. Retrieved from http://nutritiondata.self.com/facts/dairy-and-egg-products/111/2

Milk, whole, 3.25% milkfat. (n.d.). In Self.com. Retrieved from http://nutritiondata.self.com/facts/dairy-and-egg-products/69/2

Erdman Jr., J.W. (2000). Soy Protein and Cardiovascular Disease: A Statement for Healthcare Professionals From the Nutrition Committee of the AHA. AHA Science Advisory, 102, 2555-2559. Retrieved from http://circ.ahajournals.org/content/102/20/2555.1.full

Phytofit (Berry flavour)
References

Soybeans, mature seeds, raw. (n.d.). In Self.com. Retrieved from http://nutritiondata.self.com/facts/legumes-and-legume-products/4375/2

Chicken, broilers or fryers, meat and skin, raw. (n.d.). In Self.com. Retrieved from http://nutritiondata.self.com/facts/poultry-products/645/2

Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0″ fat, all grades, raw. (n.d.). In Self.com. Retrieved from http://nutritiondata.self.com/facts/beef-products/7491/2

Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, raw. (n.d.). In Self.com. Retrieved from http://nutritiondata.self.com/facts/pork-products/10298/2

Fish, haddock, fat, raw. (n.d.). In Self.com. Retrieved from http://nutritiondata.self.com/facts/finfish-and-shellfish-products/4059/2

Egg, whole, raw, fresh. (n.d.). In Self.com. Retrieved from http://nutritiondata.self.com/facts/dairy-and-egg-products/111/2

Milk, whole, 3.25% milkfat. (n.d.). In Self.com. Retrieved from http://nutritiondata.self.com/facts/dairy-and-egg-products/69/2

SoyPro
References

Berry J. (2019). What to know about essential amino acids. In medicalnewstoday.com. Retrieved from https://www.medicalnewstoday.com/articles/324229.php

Straight Talk About Soy. (n.d.). In hsph.harvard.edu. Retrieved from https://www.hsph.harvard.edu/nutritionsource/soy/

Amino acids. (2017). In medlineplus.gov. Retrieved from https://medlineplus.gov/ency/article/002222.htm

Webb, D. (2014). Athletes and Protein Intake. Today’s Dietitian, 16(6), 22. Retrieved from http://www.todaysdietitian.com/newarchives/060114p22.shtml

Wolfe, R.R. (2012). The role of dietary protein in optimizing muscle mass, function and health outcomes in older individuals. The British Journal of Nutrition, 108(2), 88-93. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/23107552

Khambatta, C. (2014). What Happens to Muscles During Exercise? In fitstar.com. Retrieved from http://fitstar.com/happens-muscles-exercise-2/

Cespedes, A. (2015). Does the Body Store Protein? In livestrong.com. Retrieved from http://www.livestrong.com/article/413631-does-the-body-store-protein/

Cataldo, D., Blair, M. (2015). Protein intake for optimal muscle maintenance. In acsm.org. Retrieved from https://www.acsm.org/docs/default-source/brochures/protein-intake-for-optimal-muscle-maintenance.pdf

Caspero, A. (2016). Protein and the Athlete—How Much Do You Need? Academy of Nutrition and Dietetics. In eatright.org. Retrieved from http://www.eatright.org/resource/fitness/sports-and-performance/fueling-your-workout/protein-and-the-athlete

Soy Protein Isolate. (n.d.). In soyfoods.org. Retrieved from http://www.soyfoods.org/soy-products/soy-fact-sheets/soy-protein-isolate-fact-sheet

Fibertalk
References

Food and Drug Administration Department of Health and Human Services. (2018). Food and Drugs. Code of Federal Regulations, 21(2). Retrieved from https://www.accessdata.fda.gov/scripts/cdrh/cfdocs/cfcfr/cfrsearch.cfm?fr=101.9

Fibre. (2019). In canada.ca. Retrieved from https://www.canada.ca/en/health-canada/services/nutrients/fibre.html

Medline Plus. (2014). Fiber. Retrieved from U.S. National Library of Medicine website: https://www.nlm.nih.gov/medlineplus/ency/article/002470.htm

Psyllium husk powder. (n.d.). In Self.com. Retrieved from http://nutritiondata.self.com/facts/custom/669594/2

Oats. (n.d.). In Self.com. Retrieved from http://nutritiondata.self.com/facts/cereal-grains-and-pasta/5708/2

Brussels sprouts, cooked, boiled, drained, without salt. (n.d.). In Self.com. Retrieved from http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2363/2

Carrots, raw. (n.d.). In Self.com. Retrieved from http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2383/2

Strawberries, raw. (n.d.). In Self.com. Retrieved from http://nutritiondata.self.com/facts/fruits-and-fruit-juices/2064/2

Rice, white, steamed, Chinese restaurant. (n.d.). In Self.com. Retrieved from http://nutritiondata.self.com/facts/cereal-grains-and-pasta/10641/2

Wong, C. (2007). The Inside-Out Diet: 4 Weeks to Natural Weight Loss, Total Body Health, and Radiance. NJ: John Wiley & Sons.

Soygreen (Original)
References

Soybeans, mature seeds, raw. (n.d.). In Self.com. Retrieved from http://nutritiondata.self.com/facts/legumes-and-legume-products/4375/2

Chicken, broilers or fryers, meat and skin, raw. (n.d.). In Self.com. Retrieved from http://nutritiondata.self.com/facts/poultry-products/645/2

Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0″ fat, all grades, raw. (n.d.). In Self.com. Retrieved from http://nutritiondata.self.com/facts/beef-products/7491/2

Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, raw. (n.d.). In Self.com. Retrieved from http://nutritiondata.self.com/facts/pork-products/10298/2

Fish, haddock, fat, raw. (n.d.). In Self.com. Retrieved from http://nutritiondata.self.com/facts/finfish-and-shellfish-products/4059/2

Egg, whole, raw, fresh. (n.d.). In Self.com. Retrieved from http://nutritiondata.self.com/facts/dairy-and-egg-products/111/2

Milk, whole, 3.25% milkfat. (n.d.). In Self.com. Retrieved from http://nutritiondata.self.com/facts/dairy-and-egg-products/69/2

Kochan, B. (2015). High Protein, Low Calorie Diet for Building Muscle. In livestrong.com. Retrieved from http://www.livestrong.com/article/283120-high-protein-low-calorie-diet-for-building-muscle/

Mayo Clinic Staff. (2014). Metabolism and Weight Loss: How You Burn Calories. In mayoclinic.org. Retrieved from http://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/metabolism/art-20046508

Lewis, J. (2015). Stool Softener & Fiber. In livestrong.com. Retrieved from http://www.livestrong.com/article/459216-stool-softener-fiber/

University of Maryland Medical Center. (n.d.). Fiber. In umm.edu. Retrieved from https://umm.edu/health/medical/ency/articles/fiber

Soygreen (Orange flavour)
References

Soybeans, mature seeds, raw. (n.d.). In Self.com. Retrieved from http://nutritiondata.self.com/facts/legumes-and-legume-products/4375/2

Chicken, broilers or fryers, meat and skin, raw. (n.d.). In Self.com. Retrieved from http://nutritiondata.self.com/facts/poultry-products/645/2

Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0″ fat, all grades, raw. (n.d.). In Self.com. Retrieved from http://nutritiondata.self.com/facts/beef-products/7491/2

Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, raw. (n.d.). In Self.com. Retrieved from http://nutritiondata.self.com/facts/pork-products/10298/2

Fish, haddock, fat, raw. (n.d.). In Self.com. Retrieved from http://nutritiondata.self.com/facts/finfish-and-shellfish-products/4059/2

Egg, whole, raw, fresh. (n.d.). In Self.com. Retrieved from http://nutritiondata.self.com/facts/dairy-and-egg-products/111/2

Milk, whole, 3.25% milkfat. (n.d.). In Self.com. Retrieved from http://nutritiondata.self.com/facts/dairy-and-egg-products/69/2

Kochan, B. (2015). High Protein, Low Calorie Diet for Building Muscle. In livestrong.com. Retrieved from http://www.livestrong.com/article/283120-high-protein-low-calorie-diet-for-building-muscle/

Lewis, J. (2015). Stool Softener & Fiber. In livestrong.com. Retrieved from http://www.livestrong.com/article/459216-stool-softener-fiber/

University of Maryland Medical Center. (n.d.). Fiber. In umm.edu. Retrieved from https://umm.edu/health/medical/ency/articles/fiber

BerryBeat
References

Corliss, J. (2017). How it’s made: Cholesterol production in your body. In health.harvard.edu. Retrieved from https://www.health.harvard.edu/heart-health/how-its-made-cholesterol-production-in-your-body

E-munity
References
Wang, Q., Wang, F., Xu, Z., Ding, Z. (2017). Bioactive Mushroom Polysaccharides: A Review on Monosaccharide Composition, Biosynthesis and Regulation. Molecules, 22(6), 955. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6152739/

Raisintree
References

Augustin, J., Augustin, E., Cutrufelli, R. L., Hagen, S. R., Teitzel, C. (1992). Alcohol retention in food preparation. Journal of the American Dietetic Association, 92(4), 486-488. Retrieved from https://www.nal.usda.gov/sites/default/files/fnic_uploads/Alcohol-Retention.pdf

Monk Fruit: Nature’s Best Sweetener? (n.d.). Retrieved from https://draxe.com/monk-fruit/

Itkin, M., Davidovich-Rikanati, R., Cohen, S., Portnoy, V., Doron-Faigenboim, A., Oren, E., Freilich, S., … and Schaffer, A. (2016). The biosynthetic pathway of the nonsugar, high-intensity sweetener mogroside V from Siraitia grosvenorii. Proceedings of the National Academy of Sciences of the United States of America, 113(47): E7619-E7628. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/27821754

Hovenia dulcis (Japanese Raisin Tree). (n.d.). In keys.lucidcentral.org. Retrieved from https://keys.lucidcentral.org/keys/v3/eafrinet/weeds/key/weeds/Media/Html/Hovenia_dulcis_(Japanese_Raisin_Tree).htm

Chamoment
References
Heiss, M.L., Heiss, R.J. (2007). The Story of Tea: A Cultural History and Drinking Guide. Retrieved from https://books.google.com.sg/books?id=gxCBfNmnvFEC&dq=how+jasmine+tea+is+made&source=gbs_navlinks_s

Rhapsody
References

Centers for Disease Control & Prevention. (n.d.). Edible Cactus: Natural Food. In health.howstuffworks.com. Retrieved from https://health.howstuffworks.com/wellness/food-nutrition/natural-foods/edible-cactus.htm

Gale Encyclopedia of Alternative Medicine. (2005). Ginseng, American. Retrieved from https://www.encyclopedia.com/medicine/divisions-diagnostics-and-procedures/medicine/american-ginseng

Rosytime
References

Hill, A. (2018). 11 Edible Flowers With Potential Health Benefits. In healthline.com. Retrieved from https://www.healthline.com/nutrition/edible-flowers#section8

Lundman, S. (2019). What Are the Benefits of Eating Rose Petals? In livestrong.com. Retrieved from https://www.livestrong.com/article/412805-what-are-the-benefits-of-eating-rose-petals/

McIntosh, J. (2017). Collagen: What is it and what are its uses? In medicalnewstoday.com. Retrieved from https://www.medicalnewstoday.com/articles/262881.php

Cruel, J. (2017). Does Drinking Collagen Supplements Actually Do Anything for Your Skin? In Self.com. Retrieved from https://www.self.com/story/collagen-supplements