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PhytoFit 
References 
Soybeans, mature seeds, raw. (n.d.). In NutritionData.com. Retrieved from http://nutritiondata.self.com/facts/legumes-and-legume-products/4375/2 

Chicken, broilers or fryers, meat and skin, raw. (n.d.). In NutritionData.com. Retrieved from http://nutritiondata.self.com/facts/poultry-products/645/2 

Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to ¼” fat, choice, raw. (n.d.). In NutritionData.com. Retrieved from http://nutritiondata.self.com/facts/lamb-veal-and-game-products/4486/2 

Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0″ fat, all grades, raw. (n.d.). In NutritionData.com. Retrieved from http://nutritiondata.self.com/facts/beef-products/7491/2 

Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, raw. (n.d.). In NutritionData.com. Retrieved from http://nutritiondata.self.com/facts/pork-products/10298/2 

Fish, haddock, raw. (n.d.). In NutritionData.com. Retrieved from http://nutritiondata.self.com/facts/finfish-and-shellfish-products/4059/2 

Egg, whole, raw, fresh. (n.d.). In NutritionData.com. Retrieved from http://nutritiondata.self.com/facts/dairy-and-egg-products/111/2 

Milk, whole, 3.25% milkfat. (n.d.). In NutritionData.com. Retrieved from http://nutritiondata.self.com/facts/dairy-and-egg-products/69/2 

American Heart Association Nutrition Committee, Lichtenstein AH, Appel LJ, et al. Diet and lifestyle recommendations revision 2006: a scientific statement from the American Heart Association Nutrition Committee [published correction appears in Circulation. 2006 Dec 5;114(23):e629] [published correction appears in Circulation. 2006 Jul 4;114(1):e27]. Circulation. 2006;114(1):82-96. doi:10.1161/CIRCULATIONAHA.106.176158 



SoyPro 
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Berry J. (2019). What to know about essential amino acids. In medicalnewstoday.com. Retrieved from https://www.medicalnewstoday.com/articles/324229.php 

Straight Talk About Soy. (n.d.). In hsph.harvard.edu. Retrieved from https://www.hsph.harvard.edu/nutritionsource/soy/ 

Amino acids. (Updated Jan 11, 2022). In medlineplus.gov. Retrieved from https://medlineplus.gov/ency/article/002222.htm 

Webb, D. (2014). Athletes and Protein Intake. Today’s Dietitian, 16(6), 22. Retrieved from http://www.todaysdietitian.com/newarchives/060114p22.shtml 

Wolfe, R. R. (2012). The role of dietary protein in optimizing muscle mass, function and health outcomes in older individuals. British Journal of Nutrition, 108(2), 88-93. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/23107552 

Boldt, A. (n.d.). Does the Body Store Protein? In livestrong.com. Retrieved from http://www.livestrong.com/article/413631-does-the-body-store-protein/ 

Protein (2020). In fda.gov. Retrieved from https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/assets/InteractiveNFL_Protein_March2020.pdf 

Cataldo, D., Blair, M. (2015). Protein intake for optimal muscle maintenance. In acsm.org. Retrieved from https://www.acsm.org/docs/default-source/files-for-resource-library/protein-intake-for-optimal-muscle-maintenance.pdf 

Caspero, A. (2020). Protein and the Athlete—How Much Do You Need? Academy of Nutrition and Dietetics. In eatright.org. Retrieved from http://www.eatright.org/resource/fitness/sports-and-performance/fueling-your-workout/protein-and-the-athlete 



FiberTalk 
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The U.S. Food and Drug Administration. (Updated Oct 1, 2021). Food and Drugs. Code of Federal Regulations, 21(2). Retrieved from https://www.accessdata.fda.gov/scripts/cdrh/cfdocs/cfcfr/cfrsearch.cfm?fr=101.9 

Fibre. (Updated Jan 22, 2019). In canada.ca. Retrieved from https://www.canada.ca/en/health-canada/services/nutrients/fibre.html 

King DE, Mainous AG 3rd, Lambourne CA. Trends in dietary fiber intake in the United States, 1999-2008. J Acad Nutr Diet. 2012;112(5):642-648. doi:10.1016/j.jand.2012.01.019 

Medline Plus. (Updated Jan 29, 2021). Fiber. Retrieved from U.S. National Library of Medicine website: https://www.nlm.nih.gov/medlineplus/ency/article/002470.htm 

Psyllium husk powder. (n.d.). In NutritionData.com. Retrieved from http://nutritiondata.self.com/facts/custom/669594/2 

Oats. (n.d.). In NutritionData.com. Retrieved from http://nutritiondata.self.com/facts/cereal-grains-and-pasta/5708/2 

Brussels sprouts, cooked, boiled, drained, without salt. (n.d.). In NutritionData.com. Retrieved from http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2363/2 

Carrots, cooked, boiled, drained, without salt. (n.d.). In NutritionData.com. Retrieved from http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2384/2 

Strawberries, raw. (n.d.). In NutritionData.com. Retrieved from http://nutritiondata.self.com/facts/fruits-and-fruit-juices/2064/2 

Rice, white, steamed, Chinese restaurant. (n.d.). In NutritionData.com. Retrieved from http://nutritiondata.self.com/facts/cereal-grains-and-pasta/10641/2 



SoyGreen 
References 
Soybeans, mature seeds, raw. (n.d.). In NutritionData.com. Retrieved from http://nutritiondata.self.com/facts/legumes-and-legume-products/4375/2 

Chicken, broilers or fryers, meat and skin, raw. (n.d.). In NutritionData.com. Retrieved from http://nutritiondata.self.com/facts/poultry-products/645/2 

Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to ¼” fat, choice, raw. (n.d.). In NutritionData.com. Retrieved from http://nutritiondata.self.com/facts/lamb-veal-and-game-products/4486/2 

Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0″ fat, all grades, raw. (n.d.). In NutritionData.com. Retrieved from http://nutritiondata.self.com/facts/beef-products/7491/2 

Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, raw. (n.d.). In NutritionData.com. Retrieved from http://nutritiondata.self.com/facts/pork-products/10298/2 

Fish, haddock, raw. (n.d.). In NutritionData.com. Retrieved from http://nutritiondata.self.com/facts/finfish-and-shellfish-products/4059/2 

Egg, whole, raw, fresh. (n.d.). In NutritionData.com. Retrieved from http://nutritiondata.self.com/facts/dairy-and-egg-products/111/2 

Milk, whole, 3.25% milkfat. (n.d.). In NutritionData.com. Retrieved from http://nutritiondata.self.com/facts/dairy-and-egg-products/69/2 

American Heart Association Nutrition Committee, Lichtenstein AH, Appel LJ, et al. Diet and lifestyle recommendations revision 2006: a scientific statement from the American Heart Association Nutrition Committee [published correction appears in Circulation. 2006 Dec 5;114(23):e629] [published correction appears in Circulation. 2006 Jul 4;114(1):e27]. Circulation. 2006;114(1):82-96. doi:10.1161/CIRCULATIONAHA.106.176158 

Kochan, B. (n.d.). High Protein, Low Calorie Diet for Building Muscle. In livestrong.com. Retrieved from http://www.livestrong.com/article/283120-high-protein-low-calorie-diet-for-building-muscle/ 

Mayo Clinic Staff. (2020). Metabolism and Weight Loss: How You Burn Calories. In mayoclinic.org. Retrieved from http://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/metabolism/art-20046508 

Lewis, J. (n.d.). Stool Softener & Fiber. In livestrong.com. Retrieved from http://www.livestrong.com/article/459216-stool-softener-fiber/ 

Mayo Clinic Staff. (2021). Dietary fiber: Essential for a healthy diet. In mayoclinic.org. Retrieved from https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fiber/art-20043983 



BerryBeat 
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Corliss, J. (2019). How it’s made: Cholesterol production in your body. In health.harvard.edu. Retrieved from https://www.health.harvard.edu/heart-health/how-its-made-cholesterol-production-in-your-body 



E-Munity 
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Wang, Q., Wang, F., Xu, Z., Ding, Z. (2017). Bioactive Mushroom Polysaccharides: A Review on Monosaccharide Composition, Biosynthesis and Regulation. Molecules, 22(6), 955. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6152739/ 



RaisinTree 
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Augustin, J., Augustin, E., Cutrufelli, R. L., Hagen, S. R., Teitzel, C. (1992). Alcohol retention in food preparation. Journal of the American Dietetic Association, 92(4), 486-488. Retrieved from https://www.nal.usda.gov/sites/default/files/fnic_uploads/Alcohol-Retention.pdf 

Levy J. Monk Fruit: Nature’s Best Sweetener? (2019). Retrieved from https://draxe.com/nutrition/monk-fruit/ 

Itkin, M., Davidovich-Rikanati, R., Cohen, S., Portnoy, V., Doron-Faigenboim, A., Oren, E., Freilich, S., … and Schaffer, A. (2016). The biosynthetic pathway of the nonsugar, high-intensity sweetener mogroside V from Siraitia grosvenorii. Proceedings of the National Academy of Sciences of the United States of America, 113(47): E7619-E7628. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/27821754 

Hovenia dulcis (Japanese Raisin Tree). (n.d.). In keys.lucidcentral.org. Retrieved from https://keys.lucidcentral.org/keys/v3/eafrinet/weeds/key/weeds/Media/Html/Hovenia_dulcis_(Japanese_Raisin_Tree).htm 



ChaMoment 
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Heiss, M. L., Heiss, R. J. (2007). The Story of Tea: A Cultural History and Drinking Guide. Retrieved from https://books.google.com.sg/books?id=gxCBfNmnvFEC&dq=how+jasmine+tea+is+made&source=gbs_navlinks_s 



Rhapsody 
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U.S. Centers for Disease Control and Prevention. (n.d.). Edible Cactus: Natural Food. In health.howstuffworks.com. Retrieved from https://health.howstuffworks.com/wellness/food-nutrition/natural-foods/edible-cactus.htm 

Ginseng, American. (Updated May 18, 2018). In Encyclopedia.com. Retrieved from https://www.encyclopedia.com/medicine/divisions-diagnostics-and-procedures/medicine/american-ginseng 



RosyTime 
References 
Hill, A. (2018). 11 Edible Flowers With Potential Health Benefits. In healthline.com. Retrieved from https://www.healthline.com/nutrition/edible-flowers#section8 

Lundman, S. (2019). What Are the Benefits of Eating Rose Petals? In livestrong.com. Retrieved from https://www.livestrong.com/article/412805-what-are-the-benefits-of-eating-rose-petals/ 

McIntosh, J. (2017). What is collagen, and why do people use it? In medicalnewstoday.com. Retrieved from https://www.medicalnewstoday.com/articles/262881.php

Cruel, J. (2017). Does Drinking Collagen Supplements Actually Do Anything for Your Skin? In Self.com. Retrieved from https://www.self.com/story/collagen-supplements 



GojiGarden 
References 
Islam T, Yu X, Badwal TS, Xu B. Comparative studies on phenolic profiles, antioxidant capacities and carotenoid contents of red goji berry (Lycium barbarum) and black goji berry (Lycium ruthenicum). Chem Cent J. 2017;11(1):59. doi.org/10.1186/s13065-017-0287-z 

Oguis GK, Gilding EK, Jackson MA, Craik DJ. Butterfly pea (Clitoria ternatea), a cyclotide-bearing plant with applications in agriculture and medicine. Front Plant Sci. 2019;10:645. doi.org/10.3389/fpls.2019.00645 

Tang P, Giusti MM. Black goji (Lycium Ruthenicum Murr.) polyphenols: potent antioxidants and natural colorants. In: Ye X, Jiang Y, eds. Phytochemicals in Goji Berries: Applications in Functional Foods. 1st ed. CRC Press; 2020:109–134. doi.org/10.1201/9780429021749 

Vitz E, Moore JW, Shorb J, Prat-Resina X, Wendorff T, Hahn A. Indicators in foods. LibreTexts Chemistry. Accessed March 13, 2023. chem.libretexts.org/Ancillary_Materials/Exemplars_and_Case_Studies/Exemplars/Foods/Indicators_in_Foods